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[personal profile] kinzel
What vegetables do you eat for breakfast? Hpe do you cook them?

We ... tend to have tomatoes, peppers, onions, garlic (vegetable or spice?), chives, often with eggs or sometimes with potatoes.

We ... need to add veggies to breakfast since we're so bad about getting veggies at supper.

Suggestions?

2009-08-16 18:35 (UTC)
by [identity profile] queenmaggie.livejournal.com
fruit! It's the same sort of thing (vegetable natter with vitamins, and extra fiber. Add pineapple, oranges, peaches, berries... all very good for you, tasty, and not calorically dense.
Potato pancakes, sweet potato pancakes or bread.
onions, mushrooms, peppers, spinach in omelets (frozen, diced versions of these are easy to keep in the freezer, then just throw a handful in the pan, and pour in the egg-substitute: quickest omelet you'll ever make! You can add a light touch of bacon by sprinkling in a tblsp of real bacon bits for salads. Flavor, but not so many calories.

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